MENTAL
Health
Intelligence, mental health, brain power, mindfulness... what occupies your thoughts and how do you stay mentally focused and strong?
FINANCIAL
Health
What is your financial IQ? Its not your net-worth, or the size of your bank account that matters but how your financial status relates to your soul.
RELATIONAL
Health
How do relationships effect your soul? Good relationships can impact your physical being, your professional career and your soul.
EMOTIONAL
Health
Emotions are powerful things if we use them correctly. Not having control of them can impact us at a deep level.
SPIRITUAL
Health
The church can be a driving force in our spiritual well being but how healthy is your spirit person? Do you really and truly connect with God?
HEALTH
Health
Going to the gym, working out, eating clean, intentional breathing, drinking plenty of water and annual visit to the doctor can impact our overall health.
Divert Daily
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This is where we start. Take a five-minute vacation everyday. Watch the sunrise, take a short walk, practice intentional breathing. Something different, out of the ordinary. Take a five-minute break to catch your soul, or let your soul catch up to you.
Withdraw Weekly
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A Sabbath is a weekly rhythm to rest but to take your hand off of all your doings and reflect on God. Its an opportunity to withdraw from busyness and chill, relax, reflect, refocus and redirect. Not only is it an opportunity but a command. It's one of God top 10. Do it!
Abandon Annually
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Pull the plug on everything and do something for you. Ya, it sounds selfish but it's not. Unplug for a week or a month. I know, you are saying, "I cant afford to do that", but honestly, if we understand what stress does to us and how badly our body's and souls need rest, we cannot afford not to. We tell those who are on Replenish Experiences with us to get on a trip with us every year.
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